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My Dispensary
About
My Training
About Me
My Philosophy
My Approach
Nutrition Counseling
Synergy3 Programs
Forms
Revisit Form
Women's Health
Men's Health
Recipes
Blog
Contact
My Dispensary
Recipes
Appetizers
Beans - Coming soon!
Beverages/Juices
Breakfast
Dessert
Dressings/Sauces
Entrees
Salads
Smoothies
Snacks
Soups/Stews
Vegetables
Appetizers
Gingered turkey meatballs
Beverages/Juices
Homemade Almond Milk
Breakfast
Amaranth and Polenta Porridge
Banana Walnut Muffins
Blackberry Coconut Smoothie Bowl
Butternut squash and Apple Breakfast Hash
Chocolate Cherry Blast
Morning Kasha
Oatmeal Pancakes or Waffles
Pumpkin Overnight Oats
Sausage/Kale Frittata
Sunny Buckwheat
Superfood Granola with Goji Berries
More
Dessert
Blackberry Coconut Smoothie Bowl
Flourless Chocolate Cake
Gluten-Free Chocolate Muffins
Homemade Applesauce
Dressings/Sauces
Avocado Cilantro Dressing
Cashew Cream, 2 ways
Sausage, Chestnut Stuffing
Entrees
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Chicken Piccata
Cilantro Mango Chicken
Coconut Chicken Crock-Pot Recipe
Coconut Cod Chowder
Grandma Lucy's Meatballs
Grilled Mahi Mahi With Mango/Jicama Salad
Honey-Macadamia Halibut
Pan-Roasted Wild Cod w/ Black Bean Sauce
Perfect Meatballs
Sweet Potato Nachos
Sweet and Sour Glazed Salmon
Synergy 3 Turkey Meatloaf
Thai Style Chicken
More
Salads
Arugula and Sliced Apples
Arugula with Sliced Orange and Fennel
Black-Eyed Pea Salad
Organic Mixed Greens With Beets, Avocado And Lemon Dressing
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Quinoa-Zucchini Pilaf
Southwestern Quinoa Salad
Summer Watermelon Salad
Sweet Chana Dal
Thai Quinoa
More
Smoothies
Apple Crisp Green Smoothie
Berry Blast Smoothie
Blackberry Coconut Smoothie Bowl
Chocolate Cherry Blast
Coco Mango Tropical Bliss
Green Pina-Colada Smoothie
Pumpkin Pie Smoothie
Warm Apple-Kale Smoothie
Watermelon Smoothie
More
Snacks
Banana Walnut Muffins
Cinnamon Ginger Energy Balls
Peach Salsa with Jicama Chips
Soups/Stews
Avocado Cucumber Soup
Carrot And Kale Detox Soup
Carrot-Ginger Soup
Escarole and Bean Soup
Escarole and eggless meatballs
Grandma’s Chicken Soup
Portuguese Kale Potato Soup
Red Lentil Dahl
Synergy Detox Mineral Broth
More
Vegetables
Curry Cauliflower Rice with Roasted Vegetables
Uncategorized
Coconut Date Cookies
Creamy Asparagus Soup
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Honey Sesame Treats
Pure Sunshine Green Juice
Raw Chocolate-Almond Butter Cups
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Salmon and Avocado Omelet
Spicy Leek Meatballs
More
