Synergy3 Wellness Programs
The Complete Wellness Program
Group program runs every January...solo is available or create your own group
This is an amazing program that I put together with my good friends Stacy Hendrie and Daryl Moss. We all graduated IIN as health coaches and we joined forces and talent to bring health and wellness to as many people as possible.
We chose the word Synergy because we combined our very different personalities, and expertise into a program that would change people’s lives for the better. The experience has been life changing for our clients and for us as individuals.
Our mission is to change lives and we want people to live the life they deserve. This can’t happen if one is always battling a chronic symptom. This will impact our mind, body and spirit! The Synergy3 team knows for a fact that changing diet and lifestyle is the answer to vibrant health.
This is a seasonal program and we emphasize incorporating foods that are in season. This will provide the most nutrition and health benefits. Clean eating is the premise of what we do and organic produce purchased in their peak season, will be less costly.
I love this program and I know it works! I enjoy posting daily in our private Facebook group and staying engaged with all our participants. At the end of the 3 week period it is no longer just a program but the transformational experience of a group of people that are now our friends.
I want to share a testimonial from a repeat “cleanser”
Just wanted to share some information on my most recent cleanse with Synergy3. This was my third time cleansing. Wasn’t going to do it because I was thinking it wouldn’t have much effect. But some friends joined who saw my previous results and my eating got a little out of control so I opted in. Round 3 was just as beneficial to me as rounds 1 and 2. I discover something new about myself each time. Over time, in all, I have lost 10 pounds (over probably a year), my skin has vastly improved, I am no longer bloated, I’ve identified some food sensitivities, my digestion and belly issues are gone, I am more self aware of what I am putting into my body, I cook more, eat less and feel more alert. Everyone should do this cleanse if for no other reason than to educate themselves on the food they eat and the chemicals that are in everything around us! Can’t recommend this enough!!! You have nothing to lose and everything to gain. ~Heather T., Fall 2015.
Register Here
The Power Immune Boost Program
Due to the current pandemic situation, the Synergy3 team put together a 2-week program focused on supporting the immune system in a healthy way. Prevention is key no matter what health crisis we are facing; diet and lifestyle changes are nonnegotiable.
We made the program easy and fun because we understand that now more than ever before, we need to reduce stress as much as possible. Our goal is to help our clients take the necessary steps to put healthy habits into action...the simple way.
- Including no more than 5 ingredient recipes and tips on how to eat healthy and not cook at all
- One minute daily exercise videos with Stacy
- Daily fun healthy habit challenges
- Deep breathing videos with Lucy
- One minute stretching videos with Lucy
- Cooking and prep tip videos
- 14 day daily support and so much more
What do you get in the Program?
Two menus, one of which is vegan
Over 76 terrific gluten free recipes, approximately half of which are new this month
More time to enjoy life, as our recipes are so easy to prepare
Almost 24/7 support from three health coaches
A like-minded community
Daily quick physical and deep breathing exercises
Wellness reminders
Inspirational emails
Loads of wellness information
What are the benefits?
Weight loss
Lower blood sugar
Increased energy
Deeper sleep
Greater self-confidence
Sense of wellness as we enter the holiday seasonPrice: $150
Place: Your home. This is a virtual program.
Our mission with this program, is to help clients tune into their body's innate ability to heal and protect itself. This can’t happen if one is always battling a chronic symptom. This will impact our mind, body and spirit! The Synergy3 team knows for a fact, that changing diet and lifestyle is the answer to vibrant health.
The fight against COVID-19 is about prevention and we can't let our guard down. The Immune Boost Program is based on the following functional medicine perspective; includes delicious nutrition, quality sleep, exercise, stress reduction, and connection with others. These factors, when in balance, provide a foundation for optimal health and immune function.
I love this program and I know it is the immune boost jumpstart we all need! I enjoy posting daily in our private Facebook group and staying engaged with all our participants. At the end of the 2-week period it is no longer just a program but the transformational experience of a group of people that are now our friends. Human beings are social creatures and we need each other more now than ever before.
I want to share a testimonial from an "Immune Booster”
WOW - This program exceeded my expectations. I received such amazing tips and advice to eat healthy and stay healthy. The recipes are delicious. It made it so easy to experiment and get back in the kitchen. They gave ideas that save time. The whole family loved what I cooked. The immune boost is something I need to implement. What a great kick off to a healthier lifestyle! I loved the fact that I didn't have to buy special foods or products. It was simple things, easy steps, and that will make it easy to follow going forward!