10 minutes
1 serving
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 banana
1 tablespoon of chia seeds
2 cups baby spinach
11/2 cup dairy free milk of choice (almond, coconut, cashew, etc)
1 sliver of ginger or too taste
1 slice of fresh lemon
Optional Vanilla Protein Powder (I use MediClear SGS by Thorne)