Synergy 3 Turkey Meatloaf
Yields
Serves 4-6
Ingredients
1 lb. organic turkey meat
1 box button mushrooms
½ minced medium onion
1 minced carrot (use food processor)
1 cup firmly packed chopped fresh baby spinach
2 chia eggs (1 chia egg = 1 tablespoon ground chia and 3 tablespoons water…let it stand for 5 minutes)
1 teaspoon Frontier adobo spice
½ teaspoon Himalayan sea salt
2 tablespoons coconut aminos
2 cloves of garlic slices
3 tablespoons avocado oil ( add 1 tablespoon to turkey mixture)
¼ cup chopped parsley
Directions
Clean mushrooms with a damp cloth and slice. Heat 2 tablespoons of avocado oil in a pan and add your sliced garlic. Sauté for about a minute and add your mushrooms. Saute on high for about 5 minutes as they release their moisture and then lower heat slightly and sauté another 5 minutes and simmer until they are done. Add ¼ cup of chopped parsley, cook an extra minute and set aside. You will let this completely cool and then chop in a food processor. A few pulses are sufficient; mushrooms should look minced.
Once mushrooms are completely cooled, place your turkey meat in a large bowl and add all your ingredients. Mix with your hands until all the ingredients are combined and shape into a loaf in a lightly greased
baking pan. You can use coconut oil, olive oil or avocado oil to grease the pan. Bake at 350 degrees for 1 hour.