Carrot And Kale Detox Soup
Yields
Serves 4-6
Ingredients
2 bunches of kale
6 medium carrots
3 scallions
2 cups organic coconut milk
1 cup of Synergy3 Mineral broth 2 cloves of garlic
2 Tbsp. fresh ginger
1⁄4 tsp. turmeric
2 tablespoons 100% maple syrup 1 Tbsp. olive or coconut oil
Sea salt and pepper
Chives for garnish (optional) Chopped pistachios (optional)
Directions
Chop kale into small pieces and chop carrots.
Mince ginger, onions and garlic.
In a medium saucepan, heat olive or coconut oil, add onions and garlic, gently sauté on a low temperature setting.
Add kale and carrots and stir. Continue to sauté for approximately 10 minutes.
When the carrots and kale have begun to soften, add the coconut milk and mineral broth, mix thoroughly, and continue cooking for another 10 minutes. Puree in food processor or high speed blender. Regulate consistency with more mineral broth, if necessary. Add salt, pepper and turmeric to taste. Can eat heated, or chill for 2 hours and garnish with chives and pistachios.