Coco Mango Tropical Bliss
Ingredients
1 cup of coconut water
1/2 cup coconut milk (frozen in cubes)
1 cup of frozen mango
1/2 cup frozen pineapple
11/2 cups of kale or spinach
Optional - vanilla protein powder
Optional - Healthy Fat (1 teaspoon of coconut oil or 1/2 avocado or 1-2 tablespoons flax seeds)
Directions
Put ingredients in your blender and blend till smooth!
Notes
Freeze coconut milk in ice cube trays and store for use in smoothies
Flax seeds will substantially thicken your smoothie