Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

This is local eggplant and homemade local tomato sauce. A decadent take on the tradition Italian dish, Eggplant alla parmigiana. But, with NO mozzarella cheese. What a perfect way to have a meatless meal. Read More

Healthy Eating is all about having your ingredients ready to go. Today I am prepping my favorite smoothie with leafy green veggies including my very own home-grown kale Read More

I wanted to check in with everyone! Life has been super busy. I'm enjoying a delicious dish of vegetable soup with gluten free mini meatballs and quinoa. My base is my chicken broth... Of course. My veggies are onion, carrot, celery, squash and cabbage! I love the sweetness that cabbage gives to the soup!! Hope all of you are doing well!! Xo Read More