Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

This is local eggplant and homemade local tomato sauce. A decadent take on the tradition Italian dish, Eggplant alla parmigiana. But, with NO mozzarella cheese. What a perfect way to have a meatless meal. Read More

Healthy Eating is all about having your ingredients ready to go. Today I am prepping my favorite smoothie with leafy green veggies including my very own home-grown kale Read More

I wanted to check in with everyone! Life has been super busy. I'm enjoying a delicious dish of vegetable soup with gluten free mini meatballs and quinoa. My base is my chicken broth... Of course. My veggies are onion, carrot, celery, squash and cabbage! I love the sweetness that cabbage gives to the soup!! Hope all of you are doing well!! Xo Read More

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about! Read More

We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, while others constantly feel like they’re struggling to catch up? Read More

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? Read More

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More