Eat Local: How to make Natural Ingredients Affordable

This is local eggplant and homemade local tomato sauce. A decadent take on the tradition Italian dish, Eggplant alla parmigiana. But, with NO mozzarella cheese. What a perfect way to have a meatless meal. Read More

Garden Ingredients: Kale Smoothie

Healthy Eating is all about having your ingredients ready to go. Today I am prepping my favorite smoothie with leafy green veggies including my very own home-grown kale Read More

Soul Food: Lucy's All-Natural Chicken Soup

I wanted to check in with everyone! Life has been super busy. I'm enjoying a delicious dish of vegetable soup with gluten free mini meatballs and quinoa. My base is my chicken broth... Of course. My veggies are onion, carrot, celery, squash and cabbage! I love the sweetness that cabbage gives to the soup!! Hope all of you are doing well!! Xo Read More