Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

I love living in New York and experiencing all the seasons but right now it is Brrrr cold. This is when making soup becomes the mainstay in my healthy kitchen. First of all, just the aroma alone sends a message to my body that its all going to be okay and soon it will feel like I'm sitting on a beach in Florida, enjoying the heat of the sun! Read More