FOUR EXERCISES TO SUPPORT YOUR GUT MICROBIOME

IIN loves to talk about the gut, and for good reason – how we take care of our gut health is a large determinant of our overall health, from digestion and elimination to mental well-being and beyond. What it means for our gut to be healthy will look different from person to person, but it can be categorized in two main ways: how we take care of our gut health physically, including exercise and the food we eat, and mentally/emotionally, such as managing stress and anxiety and engaging in healthy lifestyle behaviors. Read More

Setting Goals for the New Year

Setting Goals for the New Year There is nothing magical about making a New Year’s resolution and I absolutely do not like when I read that they don’t work. The human psyche is an amazing thing and there is something about that word "new" that stimulates the desire for change. I believe that resolutions do work and what we need to do, is to work them, in other words take action. We do this without getting overwhelmed, so that we don’t give up; we need to create a plan that works. Read More

FOUR EXERCISES TO SUPPORT YOUR GUT MICROBIOME

Setting Goals for the New Year

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