This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

Hi gang, how's everyone doing out there?  Those of us in the Northeast are anxiously waiting for Spring! It's been a long winter and a crazy March on this side of the world!  It's not too early to think about renewing our bodies after long, cold winter days.  I know I could use to focus more on recharging my body and I hope you can join me on April 9, 2018 for the Synergy3 Spring Cleanse! Read More

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

Congratulations!  You made it to Day 7 and it is my hope that you are enjoying the benefits of proper hydration.  It's about awareness, education and making a plan that works, just for you.  We live in a fast paced world and slowing life down and focusing, is the key to success!  My goal is to guide you through one healthy habit at a time and then before you know it, you are moving quickly towards thriving and not just surviving! Hydration will always be healthy habit numero uno! Read More

Time flies when you are having fun!  I can't believe it is Day 6 already.  I don't know about you but this challenge has most definitely given me awareness and I am drinking 1/2 my body weight in ounces of water.  I have more energy, my skin looks better and I am sipping my water throughout the day.  Did you know that consuming too much water all at once is not a good idea.  In certain situations it could actually be harmful but I am here to give you the information and get you to your optimal water goal, safe and sound. Read More

Good afternoon Lovetoeathealthy friends, it is day 5 of our challenge and I've been busy cooking for my family and drinking my H2O!  I woke up this morning with extra energy and I am noticing a difference in my complexion, I am experiencing serious benefits and I am excited!  We all know what the experts tell us about hydration but some of us don't take the time to put it into action.  Once we take the steps, we realize it isn't as difficult as we thought.  My hope is to change your life for the better, with this 7-day water challenge.   Read More

Good morning lovetoeathealthy friends!  We are on Day 4 of our challenge and I don't know about you, but I'm starting to feel results already!  The human body has the innate ability to heal itself and we are responsible to give it what it needs, in order to make it happen!  In my opinion, a healthy water habit is definitely the numero uno first step! Read More

Good morning on Day 3 of our water challenge!  I am up early and enjoying a tall glass of lemon water with the juice of 1/2 a small lemon.  I take this morning glass of H2O into my quiet space where I pray/meditate before the family gets up.  This is my time to be in gratitude and set the tone for the rest of my day. Read More