Good morning on Day 3 of our water challenge!  I am up early and enjoying a tall glass of lemon water with the juice of 1/2 a small lemon.  I take this morning glass of H2O into my quiet space where I pray/meditate before the family gets up.  This is my time to be in gratitude and set the tone for the rest of my day. Read More

In yesterday's blog I gave you an easy calculation that will help you determine how much water you should be consuming every day. Just to remind you, that is 1/2 your body weight divided in half, will equal the amount of water you need to drink in ounces. Read More

Today starts Day 1 for probably the most important habit towards optimal wellness.  The human body is made up of 60% water and adequate hydration is vital!  We have heard this, learned it in school and heard it in the media, but for some of us out there, it just seems to be a challenge!  Maybe what you need is a little hand holding and awareness at the same time.  Hearing it is one thing but getting coached and guided through the process of turning this into a habit that will last a lifetime, is another approach to success! That's why Mamma Lucy is here, so let's get going! Read More

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

I love living in New York and experiencing all the seasons but right now it is Brrrr cold. This is when making soup becomes the mainstay in my healthy kitchen. First of all, just the aroma alone sends a message to my body that its all going to be okay and soon it will feel like I'm sitting on a beach in Florida, enjoying the heat of the sun! Read More