Let Food Be Your Medicine, the delicious way!
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties while having fun, making memories, enjoying the company, all while staying healthy!
You’ve likely heard a claim about a food, exercise regimen, or wellness trend, and shared it with others, only to find out later that it’s either inaccurate or flat-out untrue. Few fields are as rife with misinformation as health and wellness.
Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular exercise play an enormous role in supporting mental well-being. It’s also harder to keep mentally well when you’re eating less-than-nutritious foods. Studies show that fast food (a convenient, easy choice for those struggling with their mental health) can lead to feelings of depression and higher levels of anxiety.
So how does diet actually impact your mood? Let’s travel to the gut and find out!
• MEET LUCY •
Hi! I am so happy you stopped by!
My name is Lucy, mom, gluten-free and a certified health coach. I created The Love To Eat Healthy platform as a place to inspire you to eat the foods that will make you Thrive! After 2 decades of always feeling sick and tired, the right food choices changed my life forever and for the better. It is my mission to spread the truth about Real Food, far and wide. I provide simple solutions, easy and delicious recipes and a lot of Love so that you can live the life you deserve. I invite you to join me in my kitchen and let’s get cooking….
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"Have you always wanted to do something but for one reason or another you put it on
the back burner... Everything else just seems far more important? Perhaps this desire is buried far
back in your subconscious and you are barely aware of it... This desire could be your life changing
experience and for that reason... It doesn't leave you. Take time to reflect on the how you can
make it happen and the why it is important for you. Remember it doesn't have to be realized all at
once...it may take a sequence of steps to arrive at your destination. Ready to start the journey?"
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TESTIMONIAL
Lucy you have been such a JOY to work with! Whether it was your morning e-mails that gave me daily inspirations or your mid-day reminders for me to take time to breathe. You made me feel special. You reminded me to take time to put me first. Which is something I have rarely done in the past. You gave me so much encouragement and support you have been with me every step of the way.
I started the Cleanse on January 9th. Going into this I wanted to get rid of that bloated feeling, lower my blood sugars and lose weight. What I got out of it was so much more! You somehow made it exciting and fun, which is not an easy thing to do to someone who needs to lose weight. I have tried every diet and weight loss plan out there and nothing ever worked. I always felt deprived, hungry and the scale never moved. But listening to you speak about food sensitivity and the type of food that you might have a food allergy with it made sense. You gave me so many delicious and easy recipes to change my way of eating. Within five weeks I lost the bloated feeling, 10 lbs. and the doctor lowered my insulin 5 units! These are amazing results for me in such a short period of time. Needless to say I was thrilled. Lucy you have transformed my life. Thank you for taking the time to teach me more about how to heal myself and take better care of me.
Diane -
TESTIMONIAL
Dear Lucy,
I can't express how very grateful I am to be a client of yours. Being diabetic has been a challenge for me. With your help and guidance my blood work has improved dramatically. I feel energetic and have become more active. In the past, I couldn't even go up and down stairs because I also have arthritis.
Now, my husband and I enjoy ballroom dancing together. I can also go up and down stairs so much better. I haven't felt this great in a very long time. On a trip to Puerto Rico recently, we climbed a mountain in the rain forest all the way to the top. What an accomplishment! I feel like I've taken my life back, and I couldn't have done this without you in my corner. I thank God every day for sending you into my life.
Sincerely,
Jean S.
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